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ENU Shakes Recipes

Read for the latest in recipes from top Registered Dietitians.

Recipe: Chocolate Cake Batter Milkshake

Okay, chocolate lovers, today is your day…it’s National Chocolate Milkshake Day. Brought to you by the Internet, today is separate from National Vanilla Milkshake Day and National Coffee Milkshake Day. If there were ever a time to celebrate chocolate,...

Recipe: Gingerbread Smoothie

We might not have any snow here on the east coast yet, but that didn’t stop me from making this yummy Gingerbread Smoothie. If you’re a gingerbread lover like me, then this smoothie is for you! Full of cozy holiday flavors, it’s filled with...

Recipe: High-Protein Pumpkin Pie Smoothie

Come fall I crave all things pumpkin. Not only is this fall squash versatile enough to be incorporated into many delicious baked goods and fall meals, but it also packs some serious health perks. A half-cup of pumpkin contains 100% of your daily vitamin A needs, an...

Recipe: Peanut Butter-Banana Oatmeal Smoothie

Attention peanut butter lovers: this smoothie is for you. Vanilla ENU gets a boost from frozen bananas, peanut butter and whole grain rolled oats in this hearty smoothie. No need to cook the oats, toss them into the smoothie raw. They blend right up, adding soluble...

Recipe: Pistachio and Blood Orange Muesli with Vanilla Enu

I first discovered muesli while traveling in Prague. I had heard of the stuff before and imagined it to be similar to granola. Not expecting much I gave it a try and was immediately hooked. Coming back to the US, where we just don’t do muesli right, I sought to...

Recipe: Pumpkin Baked Oatmeal with Streusel Topping

Mornings can be rushed, so I’m all for make-ahead recipes I can cook once and then eat for days. This baked oatmeal fits the bill. You can eat it warm right out of the oven, or stick it in the fridge and eat it cold in the morning. The pumpkin puree helps keep...

Recipe: Pumpkin-Acorn Squash Soup

This savory soup is the perfect anecdote to a cold winter day. Pumpkin and acorn squash are seasoned with thyme, ginger and nutmeg, while vanilla Enu adds to the rich flavor. Top with a dollop of plain Greek yogurt for an extra boost of protein. This soup freezes well...

Recipe: Tropical Wild Blueberry Vanilla Smoothie Bowl

Smoothies are one of my favorite ways to pair fruits and veggies for a quick, on-the-go drink. This smoothie bowl pairs sweet-tart wild blueberries with citrusy oranges and sweet pineapple chunks. Fresh ginger adds just a hint of spice. For this recipe I used frozen...

Recipe: Whole Wheat Blueberry Lemon Waffles

These waffles are perfect for eating warm off the griddle or saving for a nutritious breakfast on the go. Whole wheat flour boosts the fiber content while vanilla Enu adds protein and a touch of sweetness. The fresh lemon juice and zest give it a soft lemony flavor...

Recipe: Blueberry Spice Muffins with Vanilla Enu

While we’re not quite at the point yet where fresh blueberries are showing up at the farmer’s markets (at least not over here on the east coast!), the lack of fresh fruit doesn’t mean we can’t make fresh blueberry muffins. One of my favorite...

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