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Are Shakes Good Nutritional Supplements for Elderly Individuals?

When we get older, our bodies need some extra nutritional support. Remembering to take multiple supplements isn’t always easy, though. Finding a simpler, more convenient option, like healthy shakes, can supplement nutrition for seniors. There are shakes...

Can Shakes Help You Gain Weight if You Are Underweight?

Being underweight can cause all sorts of health issues. Of course, regaining the weight you’ve lost isn’t always easy. Luckily, some shakes can add the necessary nutrients and calories into your diet to help you gain weight healthily. Meal replacement...

How Many Calories Should Be in a Shake for Weight Maintenance?

You’ve heard of shakes for weight loss or gain, but what about weight maintenance? Do you need a shake for that? Well, maintaining weight isn’t easy for everyone. But, to make sure the number on the scale stays the same, how many calories should be in your...

Top Benefits of Coconut Oil in Meal Replacement Shakes

Coconut oil is all the rage these days. People put it in their hair to make it shiny and add it to their skin care routine to prevent blemishes. But what about putting it in your food? When added to meal replacement shakes, can coconut oil provide unexpected benefits?...

Recipe: Chocolate Cake Batter Milkshake

Okay, chocolate lovers, today is your day…it’s National Chocolate Milkshake Day. Brought to you by the Internet, today is separate from National Vanilla Milkshake Day and National Coffee Milkshake Day. If there were ever a time to celebrate chocolate,...

Recipe: Gingerbread Smoothie

We might not have any snow here on the east coast yet, but that didn’t stop me from making this yummy Gingerbread Smoothie. If you’re a gingerbread lover like me, then this smoothie is for you! Full of cozy holiday flavors, it’s filled with...

Recipe: High-Protein Pumpkin Pie Smoothie

Come fall I crave all things pumpkin. Not only is this fall squash versatile enough to be incorporated into many delicious baked goods and fall meals, but it also packs some serious health perks. A half-cup of pumpkin contains 100% of your daily vitamin A needs, an...

Recipe: Peanut Butter-Banana Oatmeal Smoothie

Attention peanut butter lovers: this smoothie is for you. Vanilla ENU gets a boost from frozen bananas, peanut butter and whole grain rolled oats in this hearty smoothie. No need to cook the oats, toss them into the smoothie raw. They blend right up, adding soluble...

Recipe: Pistachio and Blood Orange Muesli with Vanilla Enu

I first discovered muesli while traveling in Prague. I had heard of the stuff before and imagined it to be similar to granola. Not expecting much I gave it a try and was immediately hooked. Coming back to the US, where we just don’t do muesli right, I sought to...

Recipe: Pumpkin Baked Oatmeal with Streusel Topping

Mornings can be rushed, so I’m all for make-ahead recipes I can cook once and then eat for days. This baked oatmeal fits the bill. You can eat it warm right out of the oven, or stick it in the fridge and eat it cold in the morning. The pumpkin puree helps keep...

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