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What Is the Best Time of Day to Drink a Nutritional Shake?
So, you’ve heard that drinking nutritional shakes is good for you and can help you reach your health goals. But you may wonder what the best time of day is to drink a nutritional shake.
You can drink a nutritional shake at any time of day. However, doing so in the morning, afternoon, or evening can have different advantages. Drinking nutritional shakes at breakfast can help with weight loss. Doing so in the afternoon can help you restore your energy levels and get you through the day. Drinking nutritional shakes in the evenings can help you gain lean muscle mass and weight while doubling as a delicious dessert.
ENU wants you to reach your health goals. That’s why we designed our nutritious shakes to be perfect for any time of day. To purchase healthy ENU Nutritional Shakes, visit our website today.
When Is the Best Time of Day to Drink a Nutritional Shake?
When you choose to drink a nutritional shake will depend on your goals. There are benefits to drinking nutritional shakes morning, noon, and night, but you should make that choice based on what you want to achieve.
People use nutritional shakes to help them reach their wellness goals. Perhaps you want to gain weight, lose weight, or just improve your health. Drinking meal replacement shakes at any time of day can help you better your wellness, but there are benefits to drinking them on a schedule.
Although drinking nutritional shakes, in general, is beneficial, drinking them at specific times of day can help you reach certain benchmarks. The body metabolizes nutrients at different rates, so the best time for you to drink a nutritional shake will completely depend on your personal goals.
Is the Morning the Best Time of Day to Drink a Nutritional Shake?
You might not like to eat breakfast, but have you considered drinking your breakfast alongside your morning coffee? The morning can be the best time to drink a nutritional shake to promote weight loss. If that’s your goal, try drinking nutritional shakes when you wake up.
Nutritional shakes should contain a well-balanced blend of nutrients, including protein. Having a high-protein breakfast in the mornings can kick start your metabolism and satiate you, keeping you full until lunch. Healthy shakes, like ENU Nutritional Shakes, are made with whey protein which is super filling and reduces your appetite. If your goal is to lose weight, drinking protein shakes in the morning can be the best time of day to do so.
Some people enjoy early morning workouts. If that sounds like you, you should drink your nutritional shake of choice an hour or two before exercising. That way, your body will be able to absorb the nutrients in your shake by the time you’re ready to work out. Drinking nutritious shakes in the morning can positively affect weight loss and muscle growth.
Is the Afternoon the Best Time of Day to Drink a Nutritional Shake?
Lunch might be an overlooked meal, but that doesn’t mean it’s not important. Drinking nutritional shakes during the afternoon can be ideal, especially if you find yourself losing energy midday. The nutrients in these healthy shakes can boost your energy levels and help you reach your health goals.
Drinking meal replacement shakes in the afternoon can prevent you from crashing halfway through the day. Remembering to prepare lunch isn’t always easy. If you forget, you might nibble on less-than-satiating snacks or order unhealthy takeout. That’s where nutritional shakes can come in handy. They’re a convenient solution to lunch and can restore your energy levels to prevent an afternoon crash.
Remembering to eat during the afternoon is essential to get through the day. Meal replacement shakes, like ENU Nutritional Shakes, contain enough complex carbs to give you the energy boost you need to make it to dinner. These carbs come from healthy sources, like brown rice and quinoa, and help you stay alert through the afternoon.
If you tend to exercise in the evenings, drinking a meal replacement shake in the afternoon can be the best time to do so. Protein shakes made with whey protein, like ENU Nutritional Shakes, only take about two hours to digest. Although they’re fast-absorbing, you should give your body some time to digest the nutrients in your shake before you exercise. That way, you can benefit from your nutritious shake when it’s time to work out.
Whether you want to lose or gain weight, drinking a nutritional shake during the afternoon can be the best, especially if you feel lazy midday. Just remember to keep a few shakes in your office or your pantry, and you’ll have a healthy afternoon snack whenever you need it.
Is the Evening the Best Time of Day to Drink a Nutritional Shake?
If you want to gain weight via lean muscle mass, drinking a nutritional shake at night can be the best. Not only does that give your body ample time to digest the nutrients in your shake, but it also allows your muscles to get the nutrients they need to grow. Besides, a nutritional shake can be a tasty midnight snack.
Drinking a nutritional shake in the evenings can be great, especially if you want to gain weight and lean muscle mass. The nutrients in your shake, like protein, can go right to the necessary areas when you do this. So, your muscles can benefit from protein and begin to repair themselves after your daily workout.
If your goal is to gain weight in general, you might have difficulty finding a good time to add calories to your daily diet. The evenings can be the perfect time to do so. ENU Nutritional Shakes come in tasty flavors, like vanilla cream and creamy chocolate, making them the ideal midnight snack. You can get additional calories into your diet by using nutritional shakes as a delicious yet healthy dessert.
Drink Our Nutritional Shakes at Any Time of Day
When you need added nutrition in your diet, you can drink nutritional shakes at any time of day. Whether morning, noon, or night, meal replacement shakes can give you the nutrients you need to reach your health goals. Visit ENU’s website to purchase healthy ENU Nutritional Shakes today.