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5 High Calorie Ingredients in Meal Replacement Shakes

Meal replacement shakes should be a healthy source of calories and nutrients. Often meal replacement shakes are used by people experiencing unintentional weight loss or medical difficulties that require additional nutrients or an alternative to solid foods. When...

How Much Leucine is There in Whey Protein?

When adding a protein supplement to your diet, it’s important to know what health benefits it provides. Many protein powders contain high amounts of sugar, have empty calories, and are devoid of important nutrients. Without knowing what ingredients to look out...

Is It Okay/Safe to Eat Only One Meal a Day?

Are you trying to lose weight, or has nausea been preventing you from eating? If that’s the case, you may have settled on eating only one meal a day. Think about it, though: does that sound okay or safe? Do you think it’s possible to get the nutrients and...

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