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Is It Normal to Have No Desire to Eat?

We all have days when we feel less hungry than usual. But if those days start to add up, that may mean that your desire to eat has really declined. Eating healthy foods is crucial to maintain wellness and support bodily functions. When that feels impossible due to a...

Best Ways to Slow Muscle Loss

Once you start to lose muscle, it can be hard to slow down without the proper treatments. Severe muscle loss can make the most menial tasks difficult and make it harder for your body to fight off illnesses. Of course, we all want to stay strong and healthy, especially...

The Role of Protein in Diet and Diabetes

Many people associate protein with gym-goers exclusively. While it is helpful in building muscle, protein has other responsibilities that promote many bodily processes. Because of that, it may be beneficial for those with chronic medical illnesses, including diabetes....

The 3 Most Important Ingredients in Fitness Shakes

There are so many different types of fitness shakes available. They’re marketed as energy-increasing, healthy options for that pre-workout boost or to improve all-around wellness. However, some fitness shakes mask a large sugar content and are devoid of crucial...

Leucine vs. Glutamine: Which is Better for Muscle Strength?

Whether you’re an athlete, you’re a bodybuilder, or you’re undergoing medical treatment, you may be interested in increasing your muscle strength. The problem is, with so many supplements available, it can be hard to ascertain which products can help...

Is Gaining Weight Too Fast Unhealthy?

For some people, gaining weight is necessary for their health. If that’s the case, you may think that fast weight gain is the solution. In truth, gaining weight too quickly may be a sign that you’re eating unhealthy foods that don’t promote wellness....

Top 5 Benefits of Taking Leucine

You may have heard of a strengthening amino acid called leucine. If you haven’t, you might want to keep reading. With many benefits, leucine is essential if you want to maintain or gain strength. But, what else? What are the other benefits of leucine that make...

What Are the Side Effects of Leucine?

With everything you put in your body, there are potential side effects. That rule doesn’t exclude the nutrients that are responsible for keeping you healthy. Leucine is no exception. But how much leucine is too much? And what can happen if you take too much...

What Are Ways to Trigger Your Appetite?

Lack of appetite is common among oncology patients and those with other medical problems. Yet, getting daily nutrients is never more important than when undergoing medical treatment. Finding ways to trigger your appetite and receive the proper nutrients is crucial if...

Does Your Appetite Decrease as You Lose Weight?

Are you less hungry than usual after losing weight? Maybe your favorite foods are no longer tasty, or you feel yourself getting nauseous at the thought of eating. It may be that your appetite has actually decreased. While a lowered appetite is an indication of weight...

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