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Protein shakes have gone from a niche product meant for weightlifters and Olympic competitors to common, convenient beverages used by everyone high school football players to 50-something marathon runners. Following a workout with a tasty protein shake is an excellent way to jump-start your muscles’ repair process while helping to fight off hunger pangs. Some even embrace a diet involving multiple protein shakes a day, either as a weight-loss tool or as a way to support an active lifestyle. But is it a good idea to drink more than one protein shake a day?
In most cases, drinking two protein shakes per day won’t negatively impact your diet. Protein shakes promote muscle synthesis and help to repair your muscles after working out. For people who are protein-deficient or unweight, supplementing with protein shakes can be beneficial to their overall health. While most doctors won’t recommend supplementing each meal with a protein shake or drinking them too often, two per day isn’t dangerous. If you’re considering incorporating protein shakes into your diet, speak with a medical professional. A doctor can advise you on how to best add protein shakes into your lifestyle, depending on your goals.
ENU Nutritional Shakes is a great addition to your protein shakes. Made with hydrolyzed whey protein, our shake promotes muscle synthesis, increases nutrition, and is easily digestible. Visit our website today to purchase our ENU Nutritional Shakes for yourself.
Can You Drink Two Protein Shakes Per Day?
Let’s examine the uses of protein shakes. These drinks can be an excellent way to add a heaping helping of protein to your diet in a convenient and delicious form, but how big a role should they play in your overall meal planning? The answer to that question depends on your personal goals.
Generally speaking, drinking two protein shakes per day won’t hurt your diet; in fact, it can even help ensure that you get enough of some nutrients you may be lacking. However, most dieticians and nutritionists agree that solid foods are preferable to those consumed as a liquid. This is in part because your body digests solids and liquids in different ways, and in part because the simple act of chewing your food helps to let your brain know that you’re eating and increases your satisfaction with your meal.
That said, those who maintain a high level of regular physical activity will likely want to have more protein in their diet to promote muscle recovery and growth. If getting the desired amount of protein from solid foods alone is not feasible for you, then protein shakes can be a great way to boost your protein intake. Also, because liquids are processed faster by the body, a protein shake after a workout is the fastest and most effective way to feed your muscles the protein they need, especially when that protein is in an easily absorbed form like whey or soy.
Before adding protein shakes to your diet, it’s best to speak with a medical professional. A doctor can evaluate how much additional protein you require to meet your goals. Whether you want to gain muscle mass, weight, or enhance your overall nutrition, a doctor can help advise you on the appropriate daily amount of protein shakes for you.
What Does Protein Do for Your Body?
As one of the three key macronutrients that support a wholesome diet – fats and carbohydrates being the other two – protein serves an essential role in our bodies’ processes. Most people associate protein with strength and muscle mass, which is generally appropriate; protein offers unbeatable results for repairing your post-workout wear and tear and building new muscle tissues. This is why so many athletes and bodybuilders use fast-absorbing sources like whey or soy isolates in post-workout shakes after a trip to the gym.
Muscle and Weight Gain
Protein’s uses extend far beyond granting bigger biceps, however. For one thing, protein is an important part of repairing all the body’s systems and organs, not just those that suffer after a workout. Patients suffering from all manner of illnesses benefit greatly by including a healthy amount of protein as part of their medical nutrition support diet because it helps with everything from closing an open would to rebuilding a compromised immune system. It is also a critical component of many chemical processes in the body, including the synthesis of enzymes, hormones, and neurotransmitters. People undergoing medical treatment may also experience unintentional weight loss. In that case, adding protein shakes to your diet can help promote muscle synthesis and weight gain due to their high caloric content.
Conversely, for those looking to lose weight rather than gain muscle mass, integrating protein into your diet can be an effective way to battle hunger while still maintaining a well-rounded diet. ENU Nutritional Shakes contain 400 calories per serving, so incorporating them into your diet can prevent an unhealthy calorie deficit in people trying to lose weight. Other protein shakes often have a high sugar content and low nutritional content. Empty calories from a subpar protein shake can result in an unhealthy calorie deficit. When trying to lose weight, it’s important to do so with supplements that will help maintain your health and promote weight loss safely.
Protein has been shown to create a satisfying feeling of fullness in those who consume it – a feeling that can help you resist the temptation to snack after or between meals. This not only keeps you manage your weight, but by eating more protein and less food overall, you basically crowd unhealthy foods full of fats and carbs out of your diet to make room for those protein-rich dishes.
Protein is crucial for many bodily processes. Adding the right protein shakes into your diet can help promote those processes and increase overall nutrition. If you’re unsure if a protein shake is right for you, check the ingredients or consult with a doctor. Any protein that is high in sugar content but low in calories, carbohydrates, healthy fats, and protein is a red flag.
Adding Protein Shakes to Your Diet
Keep in mind that even those who are physically active should be getting no more than 30-35% of their calories from protein; the rest of their diet should be in the form of fats and carbs, both of which your body needs as well. When selecting a protein shake, look for balanced nutrition and wholesome ingredients like the ingredients in our meal replacement shakes.
Each ENU Nutritional Shake contains 20 grams of protein from whey and soy isolates; complex carbohydrates from sources like brown rice, tapioca, and quinoa; heart-healthy fats drawn from coconut and sunflower oils; and a blend of more than 20 vitamins and minerals to support every system in your body. Plus, our shakes are gluten-free, lactose-free, non-GMO, certified Kosher, and contain no added sugars or artificial sweeteners.
ENU Nutritional Shakes are designed to be easily digestible for sensitive stomachs. Each shake contains four grams of MCTs, or medium-chain triglycerides, to aid in easy digestion. MCTs are easily absorbed into the bloodstream, making ENU Nutritional Shakes easy on the stomach. Our shakes are made from 100% whey protein, the protein substance that’s easiest for your body to break down and digest. Whey protein also has the highest leucine content of all protein products. Leucine promotes muscle synthesis, reduces recovery time after a workout, and increases sports performance.
Meeting Your Needs
In addition to the health benefits of ENU Nutritional Shakes, they’re convenient. Each serving is individually packaged, making ENU Nutritional Shakes perfect for your on-the-go needs.
ENU Nutritional Shakes are not only ideal for athletes. At ENU, we make products for those in need of additional nutrition or experiencing involuntary weight loss due to medical treatment. Because our products are easily digestible and packed with nutrients, they may be optimal for people undergoing treatment.
For a healthful, well-rounded protein shake that will support your lifestyle, whatever that may be, try ENU today.
Protein Shakes with Pro 3+
In addition to ENU’s meal replacement shakes, we also offer Pro 3+ Nutritional Powder. Our protein powder is also made from hydrolyzed whey protein and has a high leucine content to promote muscle synthesis. You can make your own protein shake with Pro 3+ Nutritional Powder at home.
Pro 3+ Nutritional Powder contains omega-3 fatty acids, protein, leucine, and other crucial nutrients. Not only is Pro 3+ tasteless, but it’s also water-soluble, gluten-free, and sugar-free. Its versatility makes it perfect for customization of your protein shake.
You can personalize your protein shake at home with Pro 3+. Everyone has different nutritional needs. Maybe you want more healthy fats or a higher concentration of carbohydrates in your diet. Regardless of what you need, you can use Pro 3+ as a foundation for your homemade protein shakes. Pro 3+ will give you a healthy base to build off if you want to further personalize your protein shakes.
Because Pro 3+ is tasteless and super soluble, it’s ideal for cystic fibrosis or oncology patients who experience taste fatigue. ENU appreciates the significance of getting necessary nutrients while undergoing medical treatment. That’s why Pro 3+ Nutritional Powder promotes energy, lean body mass, and muscle synthesis for those in need of nutrition. If you’ve unintentionally lost weight because of medical treatment, ENU Nutritional Shakes can help restore muscle mass and promote weight gain.
Benefits of Protein Shakes
Protein shakes like ENU Nutritional Shakes can act as a meal replacement when you’re on the go. Not only can protein shakes provide you with the energy you need before and after a workout, but they can also supplement meals in a pinch.
ENU’s Nutritional Shakes provide the nutrition necessary for a well-balanced meal. With a healthy mix of protein, carbohydrates, fats, and calories, you can use ENU Nutritional Shakes to supplement a meal or snack. They offer a convenient solution to meal replacement. You can opt for protein shakes as a meal replacement to lose weight, maintain weight, or fill up to avoid snacking on unhealthy foods. Whatever your reasoning for doing so, protein shakes can be a viable option for occasional meal replacement.
At ENU, we understand that those undergoing medical treatment don’t always have the energy or ability to prepare a meal. ENU Nutritional Shakes can provide the necessary nutrients without the hassle. They can also help you get the necessary calories you need throughout the day without eating solid foods that may upset your stomach. Our shakes offer 400 calories per serving and come in chocolate and vanilla flavors. Easy to digest, ENU Nutritional Shakes can give you the nutrients you need if you can’t prepare a meal.
That being said, protein shakes shouldn’t be used to replace every meal. If your goal is to eat one meal per day and replace the other two with protein shakes, you might not get enough nutrition that way. Talk to a doctor about how to incorporate protein shakes into your diet safely and effectively as supplements or meal replacements.
Healthy Protein Shakes with Balanced Nutrition for All Lifestyles
Finding a protein or nutrition shake that suits your needs without ruining your diet can be tough. To learn more about how ENU can help you meet your health, fitness, or weight management goals, visit us online and try our nutritional shakes.