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How Much Protein Does a Senior Woman Need Daily?
Maintaining a healthy and balanced diet is not always easy. Many women are unsure how many calories they should be eating, what kinds of foods are the most nutritious, or what foods should be avoided. A healthy diet becomes especially difficult as women age and their dietary needs change. Many women, including senior women, do not know how much protein they should be eating every day. Sufficient protein is critical to a healthy diet. Read on to learn about how much protein a senior woman needs daily from the team behind ENU Nutrition.
Different Women Need Different Amounts of Protein
Exactly how much protein a woman needs in her diet will depend on a variety of factors. A woman’s age, size, and activity level must all be considered when determining how much protein should be included in a daily diet.
Typically, women do not require as much protein or overall calories as men. However, different women will have different protein needs. A larger woman will need more protein than a smaller one. Additionally, the more active someone is, the more protein and calories they will need in their daily diet. Even going for a jog a few times a week may require more protein in your diet than a sedentary person.
Generally, it is recommended that people eat about .36 grams of protein per pound of body weight every day. This means you can multiply your weight by .36 to get the amount of daily protein you need. So, a woman who weighs 130 pounds should eat about 46.8 grams of protein each day. This amount is more like a baseline to keep you healthy. The number may change depending on your activity levels and fitness goals. Before beginning any new fitness routine, check with your doctor to make sure your new routine is right for you.
Getting Enough Protein as We Age
Dietary needs change as women get older. Studies have shown that as women age, they may benefit from increased protein amounts in their diet. Again, the amount of protein necessary for a healthy diet will vary from person to person. However, senior women may find it in their best interests to add more protein to their diet.
More protein can help prevent muscle loss as you get older so you can maintain a healthy and active lifestyle. Additionally, protein is crucial to bone health. Women are very susceptible to bone loss as they get older. Protein helps to build up bone strength and density. Senior women may want to think about adding more protein to their diet in order to stay healthy. More protein in your diet has also been shown to have heart health benefits. Increased protein levels have been shown to decrease the risk of heart attacks and heart disease.
As women age, they become more vulnerable to things like bone loss, muscle loss, and heart disease. Increasing your protein intake is a great way to stay healthy and stave off health problems. ENU Nutrition meal replacement shakes may be a great way to add more protein to your diet. The protein shakes can be used as meal replacements or can be used between meals for an extra protein boost in your day.
How Women Can Increase Protein Intake if They Are Not Getting Enough
Protein is a vital part of a well-rounded and balanced diet. It is not uncommon for people to discover they are not getting as much protein in their diet as they should be. With so many people leading busy and hectic lives, it can be challenging to change your diet. Simple tweaks to your diet and the addition of ENU meal replacement shakes can help you add more protein to your day so you can live healthier.
Increasing the amount of protein in your diet can be as easy as swapping out foods lacking protein for more protein-rich food sources. For example, if you enjoy a snack or two during the day, consider swapping out your regular snack and adding a protein shake from ENU.
If you need more protein and maybe some extra calories in your diet, consider adding more protein to your existing meals. For example, if you like a salad for lunch, add some grilled chicken for a protein boost. Also, consider adding ENU shakes to your meals or between meals for some extra protein throughout the day.
Finding the Right Amount of Protein for Senior Women
If you are a senior woman looking to add more protein to her diet, you should consider all the factors mentioned above. Your age, size, and activity level will play roles in determining the healthiest amount of protein for you. You should also consider your own health and fitness goals. More protein will definitely be necessary for women looking to get back into shape and increase their activity levels. Women who want a healthier diet but do not feel the need to change their activity levels might not need quite so much.
In either case, ENU shakes for weight gain can help you add protein where it is needed. Senior women may need more protein in their diets to combat health problems like heart disease and bone problems. Consult with your doctor about making any serious changes to your diet or activity levels.
ENU Shakes Are a Great Way to Add Protein to Your Diet
If you are a senior woman looking to introduce more protein into her diet, look no further than ENU Nutrition. We are dedicated to producing meal replacement shakes that can be used as part of a healthy diet. Ask your doctor or dietitian about adding a meal replacement shake for seniors to your daily routine. Call ENU at (855) 266-6733 to learn more about how our nutritional shakes can add a healthy protein boost to your diet.