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Fuel Your Fight Blog
Can Your Diet Contain a Mix of Meal Replacement Shakes and Real Food?
Diets can vary depending on a person’s goals and circumstances. For instance, many people aim to lose some extra weight, while others want to gain it. But how can you reach your dietary goals without compromising your overall health? Should you replace your...
The Health Benefits of Whey and Soy Proteins
As any nutritionist can tell you, consuming an adequate amount of protein – one of three macronutrients, along with fats and carbs – is crucial to maintaining your body’s systems. Protein is broken down into amino acids that are used to create hair...
5 Reasons to Avoid Corn Syrup in Meal Replacement Shakes
Although it was once ubiquitous in American foods, corn syrup and its evil twin, high-fructose corn syrup, are now used less frequently by food manufacturers. Recent ad campaigns by companies like Anheuser-Busch have sought to call out the use of corn syrup in...
How Meal Replacement Shakes Can Help You Recover from a Workout
Many meal replacement shakes ingredients can help your body heal after a workout. The three macronutrients – protein, fats, and carbohydrates – each serve an essential role in this process, and most brands of meal replacement shakes have all three....
Cystic Fibrosis Diet: How Can Protein Shakes Make a Difference?
There is currently no cure for cystic fibrosis. However, there are many treatments and therapies that can help to ease its side effects. For example, the Cystic Fibrosis Foundation points to airway clearance, enzyme supplements, and inhaled medicines as potential...
5 Important Ingredients to Look for In Meal Replacement Shakes
As any dietician can tell you, the source of the calories you take in can matter just as much as the total number of calories. Eating foods that are high in trans fats, for example, can lead to higher levels of bad cholesterol and increase the chances of a heart...
Are Meal Replacement Shakes Filling?
Like other food products, meal replacement shakes are only as good as the ingredients they contain. Buy a product made with corn syrup and artificial ingredients, and you may wind up with an unsatisfying beverage; find a meal replacement shake packed with natural...
Does Whey Protein Cause Weight Gain?
Although there are many areas of health and nutrition still open to debate or even controversy, a lot of time and effort has gone into studying the effects of whey protein on the body. Most questions surrounding this supplement have been answered, and the verdict...
Can Meal Replacement Shakes Decrease Appetite?
According to statistics, roughly 45 million U.S. adults go on a diet every year. With about 94 million Americans fighting obesity – and even more who are struggling to lose those few stubborn extra pounds – weight loss is a major industry. If you’ve...
10 Great Recipes Using Protein Shakes
Protein shakes can be a great source of vitamins and nutrients, especially if you’re on the go. Unlike most snacks, they can subdue your appetite without filling you with empty calories or artificial sweeteners. However, if you drink protein shakes regularly...