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For Best Results: Time Your Protein

Alissa Rumsey RD, CDN, CNSC, CSC www.alissarumsey.com In my previous blog post I discussed the power of protein, including knowing how much is enough, and tips on how to meet your protein needs. So you’re eating more protein, but do you eat it at the right...

The Power of Protein

Alissa Rumsey RD, CDN, CNSC, CSCS www.alissarumsey.com High protein is all the rage – from Paleo, to Atkins, to South Beach, it seems as though everyone is jumping on the high protein bandwagon. It’s easy to understand all the attention protein gets...

Taking a Stand Against Added Sugars: ENU® Nutritional Shakes

ENU Shakes help boost protein and calorie intake, without the nuisance of added sugar Minneapolis, MN – January 28, 2015 — Sugar has been called the most addictive drug of our time, and one product category often overlooked regarding the amount of added...

Mom was Right – Eating a Healthy Breakfast Matters

Alissa Rumsey RD, CDN, CNSC, CSCS www.alissarumsey.com Your mother was right, breakfast really is the most important meal of the day. Not only does it jump-start your metabolism and give you energy to begin the day, but breakfast has been linked to many health...

4 Healthy Holiday Food Swaps

Alissa Rumsey MS, RD, CDN, CNSC, CSCS www.alissarumsey.com The holidays are upon us, and with them come tempting foods and drinks. Enjoy your holiday parties and some tasty, healthier treats this season with a few simple swaps. 1.      ...

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