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Can Vitamin D Improve Your Mood?

Everyone’s had days when they’ve been in a bad mood, an eventuality that can make it tough to be productive or pleasant. Although the condition often clears up on its own, some people struggle with low mood for days or weeks, whether because of stress,...

What Happens When You Can’t Eat?

Eating enough food may not seem like a difficult goal to meet for some people, but for others, maintaining proper calorie and nutrient intakes can be a challenge. There is a variety of health and social issues that could prevent this from happening; conditions as...

What Vitamins Can I Take to Help Maintain My Weight?

Staying at a healthy weight is an important part of ensuring your overall well-being, but doing so is often a tricky goal to achieve. As people go about their lives, any number of factors could contribute to changes in weight, both positive and negative; anything from...

Why Am I Eating Less Than Usual?

Because it’s a natural part of life, having an appetite is something most people take for granted. We expect to be notified by our bodies when it’s time to eat, and we trust our stomachs to tell us how much we should be consuming. For some people, however,...

How Do I Get My Appetite Back?

In a society that expects people to do whatever it takes to lose weight and slim down, a lack of hunger can seem like a blessing. After all, there are plenty of people out there who struggle to control how much they eat in an effort to shed unwanted pounds, so why...

Does Vitamin E Help You Gain Weight?

The drive to lose weight may get more attention across the country, thanks to the popularity of wafer-thin Instagram models and movie stars, but for many people, the goal of weight gain is essential to improving their overall well-being. Unfortunately, the lack of...

5 Tips for Healthy Weight Loss

Thanks to the influence of Instagram, advertisements, and other forms of popular media that prominently feature the very fit or traditionally attractive, many people feel pressure to lose weight when they don’t have to, but there are also plenty of compelling...

What Are “Non-GMO” Foods?

As a consequence of our constantly developing understanding of the natural world and how it affects our health, many consumers have started becoming pickier about what foods and food products they put in their bodies. By and large, this trend is a beneficial one; a...

What Can an Underweight Pregnant Woman Take to Gain Weight?

It is common and perfectly healthy for women to gain weight while they’re pregnant. However, due to differences in metabolisms, hormones, and eating habits, some women may not gain any weight or may lose some. Pregnant women must maintain a healthy weight for...

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