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What Breaks Down Protein?

Protein is one of the three macronutrients that are necessary for health. However, you can’t benefit from eating protein if you can’t break it down. If you’re having difficulty digesting protein, it’s helpful to learn what the breakdown process...

Can You Drink Only Smoothies to Lose Weight?

If people need to lose weight, especially for health reasons, they may try just about anything. That includes ill-advised diet fads that aren’t safe. You might have heard that only drinking smoothies can cause you to drop pounds fast. But is it a good idea?...

Can You Use Whey Protein as a Meal Replacement?

Finding suitable meal replacements isn’t always easy. Using proteins, like whey protein, might seem like a good way to meet your goals and reduce your calorie intake. However, using whey protein exclusively as a meal replacement isn’t wise for several...

The Best Meals to Eat to Gain Weight

When gaining weight, it’s important to balance fats, carbs, and proteins in each meal. That being said, it isn’t always easy to think of healthy, delicious meals that help you reach your goal. Getting some ideas for the best meals to gain weight can start...

What Foods Should You Eat During Chemotherapy Treatment?

Chemotherapy treatment can be hard on your body. There are many side effects to treatment, some of which can be combatted with the proper diet. Supporting your nutrition throughout chemo treatment is important, but what types of foods should you eat to do so? When...

Will Meal Replacement Shakes Work if You Have an Upset Stomach?

Feeling queasy or nauseous can deter you from eating. Depending on how long that lasts, having an upset stomach can prevent you from getting the nutrients you need. Meal replacement shakes seem like a great alternative, but will they work if you have an upset stomach?...

How Much Leucine Do You Need to Start Building Muscle?

Building muscle can be hard, especially if you don’t know certain helpful nutritional tips. Leucine, for example, is the secret ingredient when it comes to gaining muscle mass. But what is leucine, and how much do you need to start building muscle? To see...

How Much Fiber Is in Quinoa?

Fiber is a type of carbohydrate that is non-digestible and vital for several bodily processes. Among its many benefits, fiber can help regulate gastrointestinal issues and even promote weight loss. For those looking for a viable source of fiber, the superfood quinoa...

Are Shakes Good Nutritional Supplements for Elderly Individuals?

When we get older, our bodies need some extra nutritional support. Remembering to take multiple supplements isn’t always easy, though. Finding a simpler, more convenient option, like healthy shakes, can supplement nutrition for seniors. There are shakes...

Can Shakes Help You Gain Weight if You Are Underweight?

Being underweight can cause all sorts of health issues. Of course, regaining the weight you’ve lost isn’t always easy. Luckily, some shakes can add the necessary nutrients and calories into your diet to help you gain weight healthily. Meal replacement...

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