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How Long After Eating Do You Start to Gain Weight?

Gaining weight at the right pace is important. Otherwise, you won’t see the results you want. So, how long after eating should you start to gain weight, and what things can inhibit that? For the most part, healthy weight gain means gaining one to two pounds per...

When Does Your Body Use Protein for Energy?

You’ve probably heard that protein is an important facet of your diet. But do you know how important it really is? Learning how your body uses protein for energy can help you understand its significance in your diet. It can be hard to understand just how...

Will Taking Protein Help You Lose Weight?

If you’re having trouble losing weight, you may not be supporting your nutrition properly. During weight loss, it’s important to still get the nutrients you need, including protein. In fact, taking protein may actually help you lose weight. Taking protein...

What Kind of Protein is Best for Seniors?

As you get older, you may start to notice differences in your body. It’s common for seniors to experience a loss in muscle mass and other health complications that are associated with aging. If you begin to recognize such changes, increasing your protein intake...

What Breaks Down Protein?

Protein is one of the three macronutrients that are necessary for health. However, you can’t benefit from eating protein if you can’t break it down. If you’re having difficulty digesting protein, it’s helpful to learn what the breakdown process...

The Best Meals to Eat to Gain Weight

When gaining weight, it’s important to balance fats, carbs, and proteins in each meal. That being said, it isn’t always easy to think of healthy, delicious meals that help you reach your goal. Getting some ideas for the best meals to gain weight can start...

Will Meal Replacement Shakes Work if You Have an Upset Stomach?

Feeling queasy or nauseous can deter you from eating. Depending on how long that lasts, having an upset stomach can prevent you from getting the nutrients you need. Meal replacement shakes seem like a great alternative, but will they work if you have an upset stomach?...

How Much Leucine Is There in Cottage Cheese?

Cottage cheese can be polarizing; either you love it, or you hate it. Regardless of your taste buds, cottage cheese is a great source of nutrition. Because of its high leucine content, cottage cheese is a helpful tool in gaining muscle mass. Though its name can be...

How Much Leucine Is There in Lentils?

Lentils are teeny tiny legumes that are bursting with nutritional benefits. One of their key characteristics is their high leucine content. But how much leucine is in lentils, and, overall, can you eat them to boost your leucine intake to gain muscle? Lentils are a...

How Much Leucine Is There in Eggs?

Eggs are a favorite breakfast for many. But did you know they’re packed with nutrition? Eating a few eggs each day can boost nutrients in your body and offer substantial protein. In addition, eggs contain leucine, an amino acid responsible for protein synthesis....

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