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Can You Replace Part of Your Diet with Nutritional Shakes?

No matter your current diet and fitness practices, it’s possible to have a body that meets your goals without sacrificing your health. Whether you’re altering your diet for medical nutrition support, a fitness or exercise regimen, or for weight management,...

Should You Drink a Meal Replacement Shake Before or After a Run?

A healthy heart, strong muscles, weight management, improved mood, a feeling of invigoration and mental clarity: these reasons, among a myriad of others, are why people around the world run every day. Many of those people get the energy they need to maintain their...

Bottled Nutrition Shakes vs. Powder

Powdered supplements, especially protein powders, are some of the most ubiquitous health food products on the market today. By simply taking a scoop of the powder and mixing it with a common beverage – some cold water or milk, for example, or maybe as part of a...

The Best Supplements for Weight Gain

Though a wealth of information is readily available online for those looking to shed pounds, recommendations on how to gain weight in a healthy way are somewhat less abundant. It may be tempting for those looking to put on pounds to simply add harmful fats, sugars,...

Is It Better to Drink a Protein Shake at Night or in the Morning?

The benefits of adding protein shakes to your diet are manifold. Adding protein to your diet in the form of a shake can help you manage your weight, meet your exercise and fitness goals, and assist with medical nutrition support, all while being convenient and easily...

The Health Benefits of Whey and Soy Proteins

As any nutritionist can tell you, consuming an adequate amount of protein – one of three macronutrients, along with fats and carbs – is crucial to maintaining your body’s systems. Protein is broken down into amino acids that are used to create hair...

How Meal Replacement Shakes Can Help You Recover from a Workout

Many meal replacement shakes ingredients can help your body heal after a workout. The three macronutrients – protein, fats, and carbohydrates – each serve an essential role in this process, and most brands of meal replacement shakes have all three....

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