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Are Meal Replacement Shakes Filling?

Like other food products, meal replacement shakes are only as good as the ingredients they contain. Buy a product made with corn syrup and artificial ingredients, and you may wind up with an unsatisfying beverage; find a meal replacement shake packed with natural...

Does Whey Protein Cause Weight Gain?

Although there are many areas of health and nutrition still open to debate or even controversy, a lot of time and effort has gone into studying the effects of whey protein on the body. Most questions surrounding this supplement have been answered, and the verdict...

Can Meal Replacement Shakes Decrease Appetite?

According to statistics, roughly 45 million U.S. adults go on a diet every year. With about 94 million Americans fighting obesity – and even more who are struggling to lose those few stubborn extra pounds – weight loss is a major industry. If you’ve...

10 Great Recipes Using Protein Shakes

Protein shakes can be a great source of vitamins and nutrients, especially if you’re on the go. Unlike most snacks, they can subdue your appetite without filling you with empty calories or artificial sweeteners. However, if you drink protein shakes regularly...

Whey vs Soy Protein: Which Is Better for Meal Replacement Shakes?

Regardless of the form it takes, protein is a necessary and healthy part of a well-rounded diet, especially if you maintain an active lifestyle. This macronutrient – one of three, fats and carbohydrates being the other two – is broken down by the body into...

Can Meal Replacement Shakes Help You Lose Weight?

Weight loss is probably the most extensively debated topic there is. Anywhere you go, either on the internet or among friends, it seems like everyone has advice or an opinion, and it’s all contradictory. Add the constant barrage of local news stories, fad diets,...

4 Fitness Benefits of Meal Replacement Shakes

Few topics offer as many tall tales, unlikely transformations and competing narratives as physical fitness. The number of weight loss stories alone that exist on the Internet are enough to blow you away. Sorting through the plethora of diets, workouts and devices that...

The Benefits of Meal Replacement Shakes for Cancer Patients

Widely recognized as one of the most difficult and deadly illnesses, cancer takes a toll on anyone forced to contend with it. The reason for this is twofold: first, the disease itself is very damaging to the body; and second, the treatment for cancer can be almost as...

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