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Whey vs Soy Protein: Which Is Better for Meal Replacement Shakes?

Regardless of the form it takes, protein is a necessary and healthy part of a well-rounded diet, especially if you maintain an active lifestyle. This macronutrient – one of three, fats and carbohydrates being the other two – is broken down by the body into...

Can Meal Replacement Shakes Help You Lose Weight?

Weight loss is probably the most extensively debated topic there is. Anywhere you go, either on the internet or among friends, it seems like everyone has advice or an opinion, and it’s all contradictory. Add the constant barrage of local news stories, fad diets,...

4 Fitness Benefits of Meal Replacement Shakes

Few topics offer as many tall tales, unlikely transformations and competing narratives as physical fitness. The number of weight loss stories alone that exist on the Internet are enough to blow you away. Sorting through the plethora of diets, workouts and devices that...

The Benefits of Meal Replacement Shakes for Cancer Patients

Widely recognized as one of the most difficult and deadly illnesses, cancer takes a toll on anyone forced to contend with it. The reason for this is twofold: first, the disease itself is very damaging to the body; and second, the treatment for cancer can be almost as...

Bariatric Protein Shakes: Getting Nutrition Post-Surgery

Obesity and overweight have become a severe problem in the U.S. over the years. According to the CDC (Centers for Disease Control and Prevention), 9.3 million Americans were affected by obesity. Severe and life-threatening diseases such as type 2 diabetes and heart...

Fitness Benefits of Meal Replacement Shakes

Today more than ever, fitness has become the number one priority for millions of people. However, what many fail to understand is that fitness requires more than just jumping the rope or lifting some weights. Nutrition plays a critical role in reaching your fitness...

Workout Fuel: How Nutrition Affects Exercise

Exercising is the best way to get in shape, stay in shape, and have an overall good quality of life. However, it also requires an adequate nutritional regime. This does not mean you need to invest in expensive meals. Instead, you need to identify the kinds of...

How Long Does It Take to Digest a Protein Shake?

Many people have joined and keep joining the healthy lifestyle bandwagon. With so much buzz behind having a balanced lifestyle and exercise regime, people look for the best alternative to achieve their fitness goals. One of the most convenient ways to have a...

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