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Fuel Your Fight Blog
5 Scary Sounding Food Additives You Don’t Need to Worry About
Alissa Rumsey MS, RD, CDN, CSCS Not all food additives are created equal. While there are some potentially harmful ingredients in some food products, many food additives sound scarier than they are. These five food additives are frequently found in packaged food and...
10 Ways to Add a Flavor Boost to Your Food
Alissa Rumsey, MS, RD, CDN, CNSC, CSCS Certain treatments, illness, or just the mere fact of getting older, can cause taste changes. When food doesn’t taste the same as it used to it can be harder to eat enough to meet your calorie, protein, and nutrient needs....
6 Ways Caregivers Can Take Better Care of Themselves
Caregivers of loved ones with an illness or injury often become overwhelmed and stressed out and don’t make the time to take care of themselves first. That has to stop, experts say. November is National Family Caregivers Month, with the theme of...
Q&A with University of Central Arkansas’s Robert Stiner
In 2015, Trovita Health Science announced ENU was the Official Nutrition Partner of University of Central Arkansas Athletics. This relationship further establishes Trovita as a leader in providing quality nutrition products to fuel the nutritional requirements for...
7 Surprising Facts about Quinoa
In recent years, people around the world have become fans of a new superfood. Quinoa has been gaining more attention due to its nutritional value (plus its great flavors and textures). However, for many people, quinoa is still unknown or misunderstood. ENU Nutrition...
What is Added Sugar?
Healthy eating habits are more than just picking up ingredients in the supermarket. It takes attention to detail and an ever-watchful eye to make sure you are picking up the right foods. What many people fail to realize is most of the products they consume, have added...
Food Fortification in Today’s World: Is it Necessary?
Alissa Rumsey MS, RD, CDN, CNSC, CSCS In today’s busy world, people are master multi-taskers – taking conference calls while in transit, eating breakfast in a meeting, working on multiple projects at once. When it comes to keeping up with their daily...
Good Nutrition Is Important During Cancer Treatment
An estimated 1.65 million people in the U.S. will be diagnosed with cancer this year. It’s important that people with serious diseases like cancer maintain a healthy body weight and lean body mass, but side effects of both cancer and chemotherapy can make this...
Are Hospitals Waging the Wrong Battle for Better Nutrition?
At-Risk Patient Populations Need Better Choices in Ready-to-Drink Nutrition, Notes Trovita Health Science Minneapolis, M.N., July 14, 2015 – There is growing momentum at hospitals nationwide to remove sugar-filled sodas and junk food from in-house vending...
Top 3 Food & Nutrition Trends in 2015
Alissa Rumsey RD, CDN, CNSC, CSCS www.alissarumsey.com 2014 brought us even more of a rise in paleo, gluten-free, kale, and chia. What food trends are staying hot in 2015, and what will fall out of favor? Check out my predictions: “New” Ancient Grains...