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Fuel Your Fight Blog
How to Replenish Glycogen Stores After a Workout
When we exercise, our muscles use a significant amount of energy. They pull from our body’s glycogen storage of energy to get the strength to work harder. Glycogen is the final result of the transformation of carbohydrates, which provide energy to our bodies....
Can Anxiety Stop You from Eating?
Though people may think anxiety is only mental, it can have physical manifestations. Stress can cause physical reactions in the body that may affect your daily life more than you realize. Sometimes, people with anxiety may experience a loss of appetite but...
The Impact of Leucine on Sports Performance
For athletes, performance is paramount. Whether you want to rise to the top of your sport, gain muscle, or lose fat, your performance depends on the fuel that you give your body. There are many options for athletes and active people in terms of supplements. Leucine,...
Meal Replacement Shakes for Sensitive Stomachs
Having a sensitive stomach can make consuming solid foods difficult. If you experience sustained stomach sensitivity due to a larger medical problem, making sure you get vital calories and nutrients is important. That can be difficult to achieve with a sensitive...
What Are Ways to Regain Muscle Loss After Depression
Depression, like other illnesses, can take a physical toll. Due to physical inactivity, depression can cause muscle loss. To regain muscle loss after depression, protein powders containing leucine can help. But what is leucine and how can it cause muscle growth? To...
Protein Shakes for Kids
Most children get enough protein from a well-balanced diet. For some children, protein shakes are needed to supplement a lack of protein in their diet. If your child is underweight, has dietary restrictions that affect their protein intake, or has a medical condition,...
Is it Healthy to Only Eat Meal Replacement Shakes?
Meal replacement shakes can be used for many reasons. Whether you want to lose weight, maintain your weight in a healthy way, or gain weight, ENU Nutritional Shakes can be the answer. However, totally cutting solid foods out of your diet is not recommended. While ENU...
How Many Calories Does It Take to Gain One Pound in a Week?
While losing weight can be difficult, gaining weight can prove just as challenging. Regardless of whether you are dealing with a digestive ailment or simply want to pack on more muscle, you must consider how many calories it takes to gain one pound in a week. To gain...
What Are the Benefits of an Organic Protein Powder?
Protein powders are hugely popular. From workout enthusiasts who want to build muscle to medical patients who need additional nutrients, protein powder is often the solution. For people using protein powder to supplement nutrition, knowing the extra benefits of...