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Fuel Your Fight Blog
4 Reasons You Need a Low Calories from Sugar Percentage for Nutrition Drinks
We all know that added sugars aren’t necessarily good for you. But it can be confusing to know how many added sugars are too many. When it comes to nutrition drinks, a low calories from sugar percentage is best. Otherwise, you might see adverse effects that you...
3 Reasons to Take a Vitamin D Supplement
What if you could bottle sunlight? Well, vitamin D supplements aim to do just that. They contain the pros of sun exposure without damaging side effects. Vitamin D is a crucial nutrient for wellness and has added benefits to support health. If sunbathing isn’t...
5 Benefits of All Natural Food Ingredients in Meal Replacement Shakes
When you hear the phrase “meal replacement shake,” what comes to mind? You probably think about healthy weight loss or gain. While those are common reasons to use meal replacement shakes, products with all-natural food ingredients have many more unexpected...
Top Protein Shakes for Weight Gain
With so many options for protein shakes for weight gain available, where should you turn? There must be commonalities between the best options or certain characteristics that make one product stand above the rest. When you’re trying to reach your health goals,...
How Can Nutritional Shakes Help Those with Cystic Fibrosis?
For those with cystic fibrosis, it’s hard to get the necessary nutrients to maintain weight. Failure to thrive is common among people with cystic fibrosis because of malabsorption. However, supplementing your diet with nutritional shakes can help. People with...
Top Benefits of Coconut Oil in Meal Replacement Shakes
Coconut oil is all the rage these days. People put it in their hair to make it shiny and add it to their skin care routine to prevent blemishes. But what about putting it in your food? When added to meal replacement shakes, can coconut oil provide unexpected benefits?...
Is It Normal to Have No Desire to Eat?
We all have days when we feel less hungry than usual. But if those days start to add up, that may mean that your desire to eat has really declined. Eating healthy foods is crucial to maintain wellness and support bodily functions. When that feels impossible due to a...
Best Ways to Slow Muscle Loss
Once you start to lose muscle, it can be hard to slow down without the proper treatments. Severe muscle loss can make the most menial tasks difficult and make it harder for your body to fight off illnesses. Of course, we all want to stay strong and healthy, especially...
The Role of Protein in Diet and Diabetes
Many people associate protein with gym-goers exclusively. While it is helpful in building muscle, protein has other responsibilities that promote many bodily processes. Because of that, it may be beneficial for those with chronic medical illnesses, including diabetes....
The 3 Most Important Ingredients in Fitness Shakes
There are so many different types of fitness shakes available. They’re marketed as energy-increasing, healthy options for that pre-workout boost or to improve all-around wellness. However, some fitness shakes mask a large sugar content and are devoid of crucial...