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Fuel Your Fight Blog
Ingredients for Athletes to Look for In Meal Replacement Shakes
So many products today claim to have miraculous effects for those living active lives that it can be difficult to sort the real from the fake; this is doubly true for athletes, many of whom rely on the food and drinks they put in their bodies to power them through...
What Is a Healthy Rate of Weight Loss?
Some overweight people can reap many health benefits from losing weight. Lower weight can result in a lowered risk of osteoarthritis, sleep apnea, immune dysfunction, diabetes, and heart disease. More importantly, weight loss for overweight individuals can result in...
Can You Replace Part of Your Diet with Nutritional Shakes?
No matter your current diet and fitness practices, it’s possible to have a body that meets your goals without sacrificing your health. Whether you’re altering your diet for medical nutrition support, a fitness or exercise regimen, or for weight management,...
Should You Drink a Meal Replacement Shake Before or After a Run?
A healthy heart, strong muscles, weight management, improved mood, a feeling of invigoration and mental clarity: these reasons, among a myriad of others, are why people around the world run every day. Many of those people get the energy they need to maintain their...
What Is the Recommended Protein Amount for a Meal Replacement Shake?
As one of the three macronutrients – the other two being fats and carbs – protein is an incredibly important part of any balanced diet. When consumed, your body breaks it down into amino acids that go on to fuel muscle synthesis, healing, enzyme...
Bottled Nutrition Shakes vs. Powder
Powdered supplements, especially protein powders, are some of the most ubiquitous health food products on the market today. By simply taking a scoop of the powder and mixing it with a common beverage – some cold water or milk, for example, or maybe as part of a...
The Best Supplements for Weight Gain
Though a wealth of information is readily available online for those looking to shed pounds, recommendations on how to gain weight in a healthy way are somewhat less abundant. It may be tempting for those looking to put on pounds to simply add harmful fats, sugars,...
When Will You Notice Weight Gain After Drinking Meal Replacement Shakes?
Those looking to gain weight may find fewer resources in our diet-centric society than those looking to lose it, but that doesn’t mean they lack the tools to meet their weight gain goals. In fact, the concept behind gaining weight in an effective and healthy way...
Is It Better to Drink a Protein Shake at Night or in the Morning?
The benefits of adding protein shakes to your diet are manifold. Adding protein to your diet in the form of a shake can help you manage your weight, meet your exercise and fitness goals, and assist with medical nutrition support, all while being convenient and easily...
Should You Drink a Meal Replacement Shake Before or After Strength Exercise?
Strength exercise is a great way to build muscle, lose fat, increase metabolism, enhance the nervous system, improve sleep, and create a healthier body and lifestyle. Drinking meal replacement shakes are beneficial to those committed to a strength exercise routine due...