Get a FREE
ENU Intro Pack*
Fuel Your Fight Blog
Meal Replacement Shakes vs. Protein Shakes
Meal replacement shakes and protein shakes are similar products that are both designed to help consumers reach their fitness goals, whether that means shedding pounds, packing on muscle, or simply maintaining a healthy weight. If you’re trying to gain, lose, or...
Do Meal Replacement Shakes Contain Enough Protein?
It doesn’t matter whether you need meal replacement shakes for weight loss, meal replacement shakes for weight gain, or weight management shakes to maintain your current weight. No matter what your weight goals might be, it’s important to choose a healthy...
Tips for Switching to Meal Replacement Shakes From A Regular Diet
The world of meal replacement shakes can be overwhelming for a newcomer. With so many options to choose from, how do you know where to begin, or which product is right for you? And how should you start making nutritional shakes part of your diet for optimal weight...
Can Meal Replacement Shakes Provide Daily Calorie Recommendations?
If you read the nutrition facts on the back of any food product, you’ll see a message that reads, “Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.” This message exists...
Tips for Maintaining the Same Weight While Using Meal Replacement Shakes
Most people use meal replacement shakes for weight gain or weight loss. But when it comes to achieving optimal health, gaining or shedding pounds is only half the story. Once you’ve reached your ideal weight, you’ll then need to maintain that level –...
Tips for Losing Weight with Meal Replacement Shakes
Meal replacement shakes can help you shed excess pounds, then keep them off once they’re gone. Unfortunately, many diet shake products are packaged and marketed in a way that makes them seem healthier and more nutritious than they actually are. Without taking a...
3 Tips for Gaining Weight with Meal Replacement Shakes
Many people think that meal replacement drinks are just another dieting product for weight loss. But did you know that nutrition shakes loaded with things like whey protein, natural carbs, and quality fats like coconut oil can help someone gain weight? ENU...