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What to Do if You Have No Appetite During Cancer Treatments

People who are going through chemotherapy need to make their health a priority. The biggest contributor to overall health is nutrition. However, getting proper nutrition can be hard for cancer patients due to a lack of appetite and other side effects, such as dry...

The Importance of the Vitamin D Daily Allowance

With so many dietary recommendations, suggested intake levels, and other guidelines issued by health groups, it can be easy to lose track of what you’re supposed to consume each day, let alone the amount of a specific vitamin you should have in your diet. This...

Can Meal Replacement Shakes Be Gluten Free?

For those with celiac disease or a gluten sensitivity, it can be challenging to find foods that don’t contain gluten, the source of both groups’ problems. Gluten is a part of everything from dietary staples like bread to household products such as...

What Is a Protein to Carb Ratio in Meal Replacement Drinks?

A huge number of health and diet trends populate the Internet on any given day, some of which are genuinely helpful – many of them are not, however. For those who want to reach some health-, weight-, or fitness-related goal, determining the best method to...

Are Any Meal Replacement Shakes Lactose Free?

Whether you were born with the condition or developed it later in life, lactose intolerance can be a real thorn in the side of anyone out shopping for a meal replacement shake – or a shake of any kind, for that matter. So many tasty and nutritious beverages are...