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Fuel Your Fight Blog
Can I Drink Two Protein Shakes a Day?
Protein shakes have gone from a niche product meant for weightlifters and Olympic competitors to common, convenient beverages used by everyone high school football players to 50-something marathon runners. Following a workout with a tasty protein shake is an...
Can I Just Drink Protein Shakes to Lose Weight?
Diet and nutrition are complicated topics made all the more convoluted by the massive amount of information (both true and false) available online. A number of popular diets promise to give you the body of your dreams by simply relying on a specific food or product...
How Do You Recover from Being Underweight?
Whether it be because of a metabolism or thyroid issue, an eating disorder, cancer recovery, or complications related to pregnancy, some people struggle with weighing less than they should. The health risks of being underweight can be severe and can carry consequences...
The Health Benefits of Using Meal Replacement Shakes
People may change their diets for a variety of reasons: they may want to gain or lose weight for better overall health, put on muscle mass through a new exercise regimen, or manage symptoms associated with a medical condition. Regardless of the reason that someone may...
How Long Does It Take to Lose Weight with Meal Replacement Shakes?
Each person’s body is different, which means each person’s body loses and gains weight in different ways and at different rates. If you’re using meal replacement shakes to control calories in an attempt to lose weight, you may be wondering how long...
What Is a Healthy Rate of Weight Gain?
Nutritional shakes aren’t only for people trying to lose weight. They are often used by people trying to gain weight, whether as part of the recovery from a medical condition or to improve their sports performance and appearance. For people trying to gain...
Healthy Drinks to Help You Gain Weight
Though there is often less sympathy for these individuals, those looking to gain weight can have just as difficult of a time as those who want to lose it. Whether they’re looking to build mass for the sake of their body image, or they want to gain weight...
Ingredients for Athletes to Look for In Meal Replacement Shakes
So many products today claim to have miraculous effects for those living active lives that it can be difficult to sort the real from the fake; this is doubly true for athletes, many of whom rely on the food and drinks they put in their bodies to power them through...
What Is a Healthy Rate of Weight Loss?
Some overweight people can reap many health benefits from losing weight. Lower weight can result in a lowered risk of osteoarthritis, sleep apnea, immune dysfunction, diabetes, and heart disease. More importantly, weight loss for overweight individuals can result in...