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ENU Shakes Recipes

Read for the latest in recipes from top Registered Dietitians.

Recipe: Pumpkin-Acorn Squash Soup

This savory soup is the perfect anecdote to a cold winter day. Pumpkin and acorn squash are seasoned with thyme, ginger and nutmeg, while vanilla Enu adds to the rich flavor. Top with a dollop of plain Greek yogurt for an extra boost of protein. This soup freezes well...

Recipe: Tropical Wild Blueberry Vanilla Smoothie Bowl

Smoothies are one of my favorite ways to pair fruits and veggies for a quick, on-the-go drink. This smoothie bowl pairs sweet-tart wild blueberries with citrusy oranges and sweet pineapple chunks. Fresh ginger adds just a hint of spice. For this recipe I used frozen...

Recipe: Whole Wheat Blueberry Lemon Waffles

These waffles are perfect for eating warm off the griddle or saving for a nutritious breakfast on the go. Whole wheat flour boosts the fiber content while vanilla Enu adds protein and a touch of sweetness. The fresh lemon juice and zest give it a soft lemony flavor...

Recipe: Blueberry Spice Muffins with Vanilla Enu

While we’re not quite at the point yet where fresh blueberries are showing up at the farmer’s markets (at least not over here on the east coast!), the lack of fresh fruit doesn’t mean we can’t make fresh blueberry muffins. One of my favorite...

Recipe: Overnight Oats

Oatmeal is one of my favorite breakfasts. It can function as a simple base for a whole range of toppings and mix-ins, all of which can be thrown together in just a few minutes. In addition to the deliciousness and convenience factor, oats are packed full of health...

Recipe: Powered-Up Smoothie Bowl

  Smoothies are one of my favorite ways to load a few fruit and vegetable servings into one tasty package. There’s a certain sense of accomplishment in getting one or two servings each of fruit and vegetables in before 10am. Smoothie bowls take that one...

Recipe: Mango Chia Seed Pudding with Vanilla ENU

  Hearing the words “chia seed” may bring back memories of the ubiquitous chia pet ads from the 1980’s. And yes, the chia seeds you eat are the same ones that grew on chia pets. But that is just a small part of their history. Thousands of years...

Recipe: Roasted Sweet Potatoes with Apples and Vanilla ENU

While sweet potatoes are notorious for their place in traditional Thanksgiving casseroles, these nutrient-rich vegetables deserve a spot at your table-year round. A naturally sweet root vegetable, the bright-orange flesh signifies its high beta-carotene content. A...

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