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ENU Recipes

Read for the latest in recipes from top Registered Dietitians.

Mango and Yogurt Smoothie Recipe Using ENU Pro3+ Nutritional Powder

Yield: 4 Servings Ingredients 1 large mango, peeled and diced 1 large banana, peeled and sliced 1 cup plain whole milk Greek yogurt 1 cup ice cubes 8 scoops ENU PRO3+ Directions Add all ingredients to blender; mix until smooth. Serve immediately.   Recipe...

Mashed Potatoes Recipe Using ENU Pro3+ Nutritional Powder

Yield: 4 Servings Ingredients 4 medium russet potatoes, washed (you may leave skins on if you wish) 1 cup whole milk 2 tablespoons butter, cut into chunks ½ teaspoon Salt ¼ teaspoon Pepper 8 scoops ENU PRO3+ Directions Peel and cut the potatoes then put...

Peanut Butter and Banana Pancakes Using ENU Pro3+ Nutritional Powder

Yield: 4 Servings Ingredients 1 cup Whole wheat flour 2 tablespoons Sugar 2 teaspoons Baking powder ½ teaspoon Salt 1 cup Whole milk 2 tablespoons Unsalted butter 1 Egg 1/3 cup Creamy peanut butter 1 large Banana, mashed 8 scoops ENU PRO 3+ (2 scoops per...

Vegetable Frittata Recipe Using ENU Pro3+ Nutritional Powder

 Click to watch the instructional video below: Preparation Time: approximately 5-8 minutes Baking Time: approximately 10-15 minutes Serving Size: 1/10th piece, Serves approximately 10 Ingredients 1 tablespoon olive oil 1 cup red bell pepper, diced 1/2 cup sweet...

Baked Oatmeal Recipe Using ENU Pro3+ Nutritional Powder

Click to watch the instructional video below: Preparation Time: approximately 5-8 minutes Cooking Time: approximately 40-45 minutes Serving Size: 1/10th piece, Serves 10 Ingredients 2 cups quick oats OR 2-1/4 cups old-fashioned oats, uncooked 1/3 cup granulated sugar...

Avocado White Bean Dip Recipe Using ENU Pro3+ Nutritional Powder

Click to watch the instructional video below:   Preparation Time: approximately 10 minutes Serving Size: ½ cup (Makes about 7 servings) Ingredients 30 oz cannellini beans, canned, drained/rinsed 2 avocados, diced large 4 tablespoons olive oil 2 teaspoons...

Coconut Date Balls Recipe Using ENU Pro3+ Nutritional Powder

Click to watch the instructional video below:   Preparation Time: approximately 10 minutes Serving Size: 4 (1 oz) balls (Makes about 7 servings) Ingredients 2 cups walnuts 1 cup shredded unsweetened coconut 2 cups Medjood dates, pitted ½ teaspoon salt 1...

Chicken and Corn Chowder Recipe Using ENU Pro3+ Nutritional Powder

Click to watch the instructional video below:   Preparation Time: 15 minutes Cooking Time: 30 minutes Serving Size: 1 cup; serves 14 Ingredients 1 pound boneless skinless chicken breast, cooked and shredded 4 oz bacon, cooked and crumbled* 1/4 cup olive oil 1...

Beef Meatball Recipe Using ENU Pro3+ Nutritional Powder

Click to watch the instructional video below:   Preparation Time: 15 minutes Cooking Time: 30 minutes Serving Size: 4 – 1.5 oz meatballs, serves about 15 Ingredients 2 tablespoons Extra-virgin olive oil 1 cup onion, 1/4-inch dice 1 teaspoon Kosher salt 2...

10 Great Recipes Using Protein Shakes

Protein shakes can be a great source of vitamins and nutrients, especially if you’re on the go. Unlike most snacks, they can subdue your appetite without filling you with empty calories or artificial sweeteners. However, if you drink protein shakes regularly...

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