ENU Recipes

Read for the latest in recipes from top Registered Dietitians.

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Recipe: Pumpkin Baked Oatmeal with Streusel Topping

Mornings can be rushed, so I’m all for make-ahead recipes I can cook once and then eat for days. This baked oatmeal fits the bill. You can eat it warm right out of the oven, or stick it in the fridge and eat it cold in the morning. The pumpkin puree helps keep the...

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Recipe: Pumpkin-Acorn Squash Soup

This savory soup is the perfect anecdote to a cold winter day. Pumpkin and acorn squash are seasoned with thyme, ginger and nutmeg, while vanilla Enu adds to the rich flavor. Top with a dollop of plain Greek yogurt for an extra boost of protein. This soup freezes well...

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Recipe: Tropical Wild Blueberry Vanilla Smoothie Bowl

Smoothies are one of my favorite ways to pair fruits and veggies for a quick, on-the-go drink. This smoothie bowl pairs sweet-tart wild blueberries with citrusy oranges and sweet pineapple chunks. Fresh ginger adds just a hint of spice. For this recipe I used frozen...

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Recipe: Whole Wheat Blueberry Lemon Waffles

These waffles are perfect for eating warm off the griddle or saving for a nutritious breakfast on the go. Whole wheat flour boosts the fiber content while vanilla Enu adds protein and a touch of sweetness. The fresh lemon juice and zest give it a soft lemony flavor...

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Recipe: Blueberry Spice Muffins with Vanilla Enu

While we’re not quite at the point yet where fresh blueberries are showing up at the farmer’s markets (at least not over here on the east coast!), the lack of fresh fruit doesn’t mean we can’t make fresh blueberry muffins. One of my favorite ways to bake with fruit...

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Recipe: Overnight Oats

Oatmeal is one of my favorite breakfasts. It can function as a simple base for a whole range of toppings and mix-ins, all of which can be thrown together in just a few minutes. In addition to the deliciousness and convenience factor, oats are packed full of health...

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